You quickly see why weight gain happens so easily as we age, especially if physical activity isn’t a priority.įurthermore, you can also see why weight loss becomes a tricky proposition. Now if you’re thinking to yourself, ‘ Gosh that doesn’t seem like much,’ you are right! My friends, 1600 calories isn’t a lot and it certainly doesn’t offer much in the way of wiggle room. In other words, if Evelyn eats an average of 1600 calories per day, her weight will remain stable and she’ll neither gain nor lose a pound.
If we assume that Evelyn is 5’3″, 150 pounds, and 58 years old, she would need roughly 1500-1700 calories per day to maintain her weight, taking into account a bit of light activity. It’s time to do a little math and figure out a weight loss plan that will be perfect for Evelyn’s needs. So let’s get something going for our friend, Evelyn, shall we? Aging and menopause can be tricky to navigate, but with a little grace and some fresh strategies, Evelyn can lose the weight and achieve her goals! Crunching the Numbers She needs a new plan that will help her lose those stubborn pounds before she loses her mind! Her old dieting tricks just don’t seem to work anymore. She’s made a few attempts to lose the weight, but without much success. Going through ‘the change’ has certainly been no walk in the park and to add insult to injury, Evelyn’s gained 15 pounds seemingly overnight. Nearing 60 herself, Evelyn is no stranger to the changes that come with age, especially the big one– menopause. Remember Evelyn? She’s our busy caretaker who spends her days helping out her parents and chasing sweet grandbabies. This means I may earn a small commission at no extra cost to you when you shop with these links, which helps to make this blog possible. You’ll see that with customized weight loss strategies, there’s no age limit on reaching your goals! So follow along as we put together yet another Plan for Success.ĭisclosure: This post contains affiliate links.
#EVELYN BURN NOTICE HOW TO#
Though it may seem like your pants will never zip again, know that weight loss is possible at any age! With the help of our fictional friend, Evelyn, I’m going to show you how to deal with life’s curve balls and a scale that just won’t budge. Oftentimes the extra weight seems to appear overnight and getting rid of it? Good grief! Like a bad houseguest, these pounds show up uninvited and then refuse to leave! Weight gain can sneak up on the best of us-particularly so as we age. Wash- burn-McReavy, Edina Chapel, 95.Welcome back to The Diet Oracle! If you’ve ever been startled by the number on the scale or stumped by stubborn pounds, then this one is for you! Today’s post is all about the weight loss strategies that will help you shed pounds and get results, whether you’re a spring chicken or a fine wine. Paul Lutheran Memorial Fund or to the Northwest School of Agriculture Alumni Fund (UMC), Crookston, MN 56716, 21. Survived by children, Margaret Peterson of Villa Park, IL, Virginia (Don) Olson of Bloomington, MN and Keith (Kathryn) Peterson of Edina, MN grandchildren, Karl, Peter, Sara and Eric brother, Keith (Luise) Bierbaum of Steilacoom, WA and sister, Blanche Mund of McAllen, TX. Milford Peterson and siblings, Lloyd, Vilas, Valiere, Wesley, Vincent, Wayne and Curtis. Milford Peterson of Warren, MN on Apand had three children and four grandchildren. She retired to McAllen, TX 1978-1996, then lived with her daughter, Margaret Peterson, a teacher at York High School in Elmhurst 1996-2002. Between 1979-2002 she traveled to 53 countries. She taught Home Economics at the Northwest School of Agriculture in Crookston, MN 1953-1958 where she received their Top Aggie Award in 1999. Evelyn worked in the 1930's and 1940's as a 4-H club agent in seven Minnesota counties, as a county fair judge of food, clothing and 4-H in 10 northwest Minnesota counties, as the WPA Farm Housing Survey Director in West Polk County, MN, as director of the Girls Center of the National Youth Administration in Fairmont, MN, as a social worker, as a Minnesota State Fair 4-H judge, and as the Minnesota and North Dakota State Director of the Make-It-YourselfWith-Wool Contest 1968-1978 sponsored by the National Wool Growers Association. She grew up in Clearbrook, MN as the oldest of 10 children.
8, 1911 in Eyota, MN to Edward Peter Bierbaum and Clara Mary Schmidt Bierbaum. 19 at Jones-Harrison Residence, Minneapolis, where she had been living for three months. Evelyn Margaret Peterson, nee Bierbaum, age 91, of Villa Park, IL, formerly of Crookston, MN and McAllen, TX, died Dec.
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